UNIT 4: HEALTH AND WELLNESS
My name‿ is Lucy. I work‿ in‿ an‿ office,│ an(d) las(t) year was terrible for me. We had three big deadlines‿ in one month,│ and‿ I was tired‿ out‿ all the time. I could not sleep,│ and‿ I worried‿ about‿ everything.
My sister tol(d) me to take‿ a break,│ so I started going for‿ a walk│ after work. I also talk things‿ over with my friend,│ an(d) that helps‿ a lot. In the evening,│ I switch‿ off my phone‿ at nine│ an(d) read for half‿ an‿ hour.
On the weekend,│ I try to relax completely. I cook,│ I meet friends,│ and‿ I do not think‿ about work. When‿ I feel too much pressure,│ I stop‿ an(d) breathe slowly for two minutes. It sounds simple,│ but‿ it works for me.