A2 初级
UNIT 4: HEALTH AND WELLNESS
Dealing with stress
应对压力
女声
男声
语速
0.9×
恢复
朗读全文
标记
‿
连读
j/w
(t)
省略
变音
didja
Key Vocabulary & Expressions
pressure
压力
tired
‿
out
累坏了
take
‿
a break
休息一下
worry
担心
can
(
't
)
sleep
睡不着
talk things
‿
over
把事情聊开
switch
‿
off
关掉
relax
放松
deadline
截止日期
breathe
呼吸
My name
‿
is Lucy.
我叫露西。
I work
‿
in
‿
an
‿
office, an
(
d
)
las
(
t
)
year was terrible for me.
我在办公室工作，去年对我来说很糟糕。
We ha
(
d
)
three big deadlines
‿
in one month, and
‿
I was tired
‿
out
‿
all the time.
一个月里我们有三个大截止日期，我一直累得不行。
I could no
(
t
)
sleep, and
‿
I worried
‿
about
‿
everything.
我睡不着，什么事都担心。
My sister tol
(
d
)
me to take
‿
a break, so
‿
w
I started going for
‿
a walk after work.
姐姐让我休息一下，所以我开始下班后去散步。
I
‿
j
also talk things
‿
over with my friend, an
(
d
)
tha
(
t
)
helps
‿
a lot.
我也会和朋友把事情聊开，这很有帮助。
In
the
thee
evening
ev'ning
, I switch
‿
off my phone
‿
a
(
t
)
nine an
(
d
)
rea
(
d
)
for half
‿
an
‿
hour.
晚上九点，我会关掉手机，读半小时书。
On the weekend, I try to relax completely.
周末，我尽量彻底放松。
I cook, I mee
(
t
)
friends, and
‿
I do no
(
t
)
think
‿
abou
(
t
)
work.
我做饭、见朋友，不去想工作。
When
‿
I feel too much pressure, I stop
‿
an
(
d
)
breathe slowly for two minutes.
当我感到压力太大时，我会停下来，慢慢呼吸两分钟。
I
(
t
)
sounds simple,
but it
budit
works for me.
听起来很简单，但对我很有效。
Comprehension Questions
Wha
(
t
)
was Lucy's problem las
(
t
)
year?
Wha
(
t
)
di
(
d
)
her sister tell her to do?
Wha
(
t
)
does Lucy do after work?
When does she switch
‿
off her phone?
Wha
(
t
)
does she do when she feels too much pressure?
Conversation Starters
Do you
d'ya
feel pressure
‿
a
(
t
)
work or
‿
a
(
t
)
school?
Wha
(
t
)
makes you tired
‿
out?
What
do you
d'ya
do when you canno
(
t
)
sleep?
Who
do you
d'ya
talk things
‿
over with?
How
do you
d'ya
relax after
‿
a busy day?
Do you
d'ya
switch
‿
off your phone
‿
in
the
thee
evening
ev'ning
?
Do you
d'ya
worry
‿
j
a lot?
What
‿
is the bes
(
t
)
way to take
‿
a break?
Is life more stressful now than
‿
in the past?
Wha
(
t
)
music
‿
or hobby helps you relax?