UNIT 4: HEALTH AND WELLNESS
My name‿ is Paul. Two years‿ ago,│ I ate junk food‿ almost‿ every day:│ pizza at lunch,│ chips‿ in the evening,│ and‿ a lot ofa lotta sugar‿ in my coffee. I gained 12 kilos│ and‿ I fel(t) terrible.
My doctor tol(d) me to cut down‿ on sugar│ and‿ eat more vegetables. It was difficult‿ at first,│ because‿ I was hungry all the time. Now I eat five small meals‿ a day with protein,│ and‿ I drink two liters‿ of waterwa-der.
I still love pizza,│ but Ibud I only eat‿ it│ once‿ a week. My diet‿ is not perfect,│ but Ibud I eat more fruit‿ an(d) vegetables,│ and‿ I take vitamins‿ in winterwin-der. I feel much betterbe-der,│ an(d) my clothes fit me again.