UNIT 4: HEALTH AND WELLNESS
My name‿ is‿ Anna. Three years‿ ago,│ I was not‿ in shape‿ at alladall. I fel(t) tired‿ every afternoon,│ an(d) my back hurt. So I decided to get fit.
First,│ I started walking 30 minutes‿ a day. Then‿ I bought‿ a gym membership,│ an(d) now I work‿ out three times‿ a week. I usually stretch for ten minutes,│ an(d) then‿ I do exercises for my legs‿ and‿ arms. Las(t) year,│ I injured my knee,│ so I could not run for two months.
I do not want towanna lose‿ a lot ofa lotta weight;│ I jus(t) wan(t) more‿ energy. My muscles‿ are stronger now,│ and‿ I sleep betterbe-der. Once‿ a week,│ I go swimming with my sister. It‿ is the best‿ hour‿ of my week.