A2 初级
UNIT 4: HEALTH AND WELLNESS
Exercising
锻炼
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男声
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‿
连读
j/w
(t)
省略
变音
didja
Key Vocabulary & Expressions
work
‿
out
健身
gym membership
健身房会员卡
ge
(
t
)
fit
变得健康
stretch
拉伸
muscle
肌肉
lose weight
减肥
injure
受伤
once
‿
a week
每周一次
energy
精力
in shape
身体状态好
My name
‿
is
‿
Anna.
我叫安娜。
Three years
‿
ago, I was not
‿
in shape
‿
at all
adall
.
三年前，我的身体状态很差。
I fel
(
t
)
tired
‿
every
ev'ry
‿
j
afternoon, an
(
d
)
my back hurt.
每天下午我都觉得累，背也疼。
So
‿
w
I decided to ge
(
t
)
fit.
所以我决定开始健身。
First, I started walking 30 minutes
‿
a day.
一开始，我每天步行三十分钟。
Then
‿
I bought
‿
a gym membership, an
(
d
)
now
‿
w
I work
‿
ou
(
t
)
three times
‿
a week.
后来我办了一张健身房会员卡，现在每周锻炼三次。
I usually stretch for ten minutes, an
(
d
)
then
‿
I do
‿
w
exercises for my legs
‿
and
‿
arms.
我通常先拉伸十分钟，然后做一些腿部和手臂练习。
Las
(
t
)
year, I
‿
j
injured my knee, so
‿
w
I could no
(
t
)
run for two months.
去年我伤了膝盖，有两个月不能跑步。
I do not
want to
wanna
lose
‿
a lot of
a lotta
weight; I jus
(
t
)
wan
(
t
)
more
‿
energy.
我不想减很多体重，我只想更有精力。
My muscles
‿
are stronger now, and
‿
I sleep
better
be-der
.
现在我的肌肉更强壮了，睡眠也更好。
Once
‿
a week, I go swimming with my sister.
每周我会和姐姐去游一次泳。
It
‿
is the best
‿
hour
‿
of my week.
那是我一周中最棒的一小时。
Comprehension Questions
How did
‿
Anna feel three years
‿
ago?
Wha
(
t
)
di
(
d
)
she do first?
How
‿
w
often does she work
‿
ou
(
t
)
now?
Wha
(
t
)
happened to
‿
w
Anna las
(
t
)
year?
Wha
(
t
)
does she do once
‿
a week with her sister?
Conversation Starters
How
‿
w
often
do you
d'ya
‿
w
exercise?
Wha
(
t
)
kind
‿
of
‿
exercise
do you
d'ya
like?
Do you
d'ya
have
‿
a gym membership?
Do you
d'ya
stretch before
‿
exercise?
Have you
‿
w
ever
‿
injured yourself?
How
do you
d'ya
feel after you work
‿
out?
What
‿
is the bes
(
t
)
time
‿
of day to
‿
w
exercise?
Do you
d'ya
prefer
‿
exercising
‿
alone or with
‿
other people?
How can we ge
(
t
)
more
‿
energy during the day?
What
do you
d'ya
do to stay
‿
j
in shape?