Nutrition

My name‿ is Paul. I try to eat healthy food. I eat fruit‿ an(d) vegetables‿ every day:│ an‿ apple‿ in the morning‿ an(d) salad with my lunch. I drink‿ a lot of^{a lotta} water^wa-der,│ too.

For breakfast,│ I eat‿ eggs‿ an(d) bread. For lunch,│ I eat rice‿ an(d) chicken with vegetables. For dinner,│ I cook soup‿ or fish with my wife. We eat‿ at seven‿ o'clock.

I do not‿ eat‿ a lot of^{a lotta} sugar. No cake‿ every day! Soda is not good for you,│ and‿ it‿ is‿ expensive. Water^wa-der‿ is better^be-der. Good food gives me energy for the day. My father‿ is 70,│ an(d) he eats the same way.