UNIT 4: HEALTH AND WELLNESS
My name‿ is‿ Anna. I exercise five days‿ a week. In the morning,│ I walk to work. It takes 30 minutes,│ and‿ I listen to music‿ on the way.
Two times‿ a week,│ I go to the gym│ after work. I run for 20 minutes‿ an(d) lif(t) some weights. After the gym,│ my body is tired,│ but Ibud I feel good. I sleep very well‿ at night.
Exercise‿ is‿ importan(t) for my body. I am strong‿ an(d) healthy now. Before,│ I was tired‿ all the time,│ and‿ I was sick‿ a lot. Now I have‿ a lot ofa lotta‿ energy. I am 45 years‿ old,│ and‿ I feel great!